Personal Trainer



“I’ve learnt over the years that nothing should stop you from asking for what you want.”

I am an artist and a movement practitioner, primarily sharing my work through coaching in the field of strength and conditioning. Recently, I combined both these passions into a business called Foldenmove.

I grew up doing ballet and gymnastics, and perhaps through that I developed an interest in movement and fitness. At the same time, I loved art and that was my original direction. The subject I focused most on was always the human body; I was fascinated with ways that visually translated it, and my interest in human movement ended up feeding into it. Continue reading

Personal Trainer Caine Tsang doing pushups


“When you help a guy lose weight and live a healthier lifestyle, it’s going to improve not just his life, but his kids’, too.”

I am a Personal Trainer at Virgin Active.

After I graduated from high school in Geelong, I went straight to work. I didn’t really have a focus on what I wanted to do, so I just took a job that came my way. I started out in the furniture business, doing things like furniture assembly and spraying. Over a about three years, I changed a few jobs and companies, but in the end realized my heart wasn’t in it.

Next I thought I’d get into cooking. I started with a cookery course at Gordon’s institute in Geelong. From there I applied for a few shift jobs in Surf Coast and Geelong area.  I worked as a chef for about 5-6 years, though I never completed the test part of getting a certificate. It was hard to combine studying and working as a chef. Continue reading



“I believe there’s a real synergy of your mind, your body and your spirit. When you’re working on your body, you’re training your mind and your spirit.”

I run two Step Into Life fitness franchises in Bayside.

Growing up, I moved around a lot, eventually finishing school in Victoria. Yet all through school I had a part-time job at McDonald’s – kind of ironic, with my current career in health and fitness! But it gave me good grounding and work ethic; I learned a lot about systems and processes.

After school I was offered a place at university, but it was a long way away from home and I wasn’t ready to move out. I decided not to go and continued working at McDonald’s as a manager. I was doing that for over a year.

After a while though, I didn’t feel like it was going anywhere, so when the police force were doing a recruiting drive, I thought I had nothing to lose by applying. Continue reading